Twisted Sisters

2009 sucked rocks, bring on 2010!

2009-12-28T23:38:00.003-05:00

Guess what Sis, I haven't forgotten about this blog quite yet. I know the last post on this blog was back in March, and it was a pretty rough year. So on Feb 25, 2009, you made a couple of predictions-that I would kick ass, and your family would get back on it's feet. Both have come true! Just look at us!

Now is the time to get back to basics and continue on with our goals. So in the spirit of kicking 2009 to the curb (with enthusiasm, and happy to see it go), I wanted to post a few goals I have for myself so they will be in writing and I will be accountable.
1. Get promotion to Master Sergeant
2. Get back in shape physically and mentally (the cancer took a lot out of me)
3. Stay around 125 lbs
4. Complete at least 6 classes towards my degree

Of course these are in addition to my number one goal, which is to stay healthy. I know I don't really have the power to keep the cancer at bay, that is in God's hands, but I will try to do all I can to keep myself healthy in regards to what I eat and my weight. I also plan to pay more attention to the products and foods that I use and not put so many chemicals and toxins into my body. I'd love to say that I will only use all natural products and organic foods, but I am practical (and not wealthy) so I will just say I will try to keep it a a minimum.

Little Diver, what are your goals for 2010? We are not getting any younger, obviously. Can we make a rsolution to at least try to be closer and talk more this year? I miss you and I hate that we are so far away from each other. Maybe that will change this year too.

Military Mom ROCKS!!!

2009-03-25T20:23:00.002-04:00

so I guess taking the inevitable and putting it in your control feels good!!! I love that you are strong enough to do that!!! I hope you and Mother are enjoying your time together...silly to hope that...I know you are!!!! I love you sooo much and miss you badly!!! Little Diver

2009 started off to a horrible start...

2009-02-25T19:45:00.002-05:00

Well this year blows so far huh? I hate to think that it could get any worse!! I am not sure that it needs to. I think that we could use some positivity!!! You are going to kick butt and my family and I are going to get back on our feet. There. I said it. Now it has to come true right?!

I hope that you are feel well today. I know you body has been through hell the past two weeks and I wish I could take the pain away from you...or at least share it so it isn't so hard for you. I love you and wish I could be there with you. I will call you soon.
I love you, Little Diver

Welcome back!

2008-11-27T20:20:00.002-05:00

Wow, long time no blog!

To be honest, I had completely forgotten about this blog; it's been a long time. Thanks for reminding me. I am sorry you aren't feeling well.

It seems like we never get the chance to talk anymore, and I really miss you. I miss just being able to call you anytime I want, or to jump online and catch you on Yahoo. I just miss you terribly.

I know this was started as a workout/weight loss blog, but I think the time has come to realize it is a STRESS blog. We have both had a very stressful and hard year, and we need to re-connect.

Let's start over and pretend last year never happened. We both had some wins and some losses. We lost a Grandmother. I failed to get the stripe I wanted, but I did get a new position. You had job issues and school troubles.

On the up side, I passed my PT test, you got a new job, and we are all healthy. I guess that's about all we can hope for, huh? It's Thanksgiving Day, and I have a lot to be thankful for indeed. I have a secure job, and a healthy family. I have food on the table and a roof over my head. I have a sister I know loves me unconditionally, as I do her. And I have next year to look forward to.

New goals: Pretty much the same as the old goals. In 2009, I will not just pass my PT test; I will improve my score. I will earn my Master Sergeant stripe. I will lose some weight and improve physically. I am not assigning numbers to my weight loss because I think it is self-defeating. I will not diet, but will try to eat healthier. I simply want to improve. I will knock out at least 6 of the 11 classes I have left to graduate college. I will improve on my leadership abilities so I can lead my unit the way they deserve.

Now, before I go and pass out into a turkey induced coma, I want to tell you I love you, I am proud of you, and I miss you. Take care Little Diver. And call me as soon as your voice returns.

Cocoanut

Happy Turkey Day SIS!!!!!!

2008-11-27T19:05:00.002-05:00

I has been almost a year since I have posted a blog....or way longer. I just wanted to say hi and I love you!

I wanted to call you today ,but I have not had a voice since last Thursday. I have been pretty sick. Anyway, one plus...lost weight. Between stress and being sick I am down to 139 punds.

I will call you soon and I am glad to read that you are still running and stuff...way better than me. I love you and miss you very much!!! little diver

OMG! What Did I Do?

2008-03-25T18:01:00.002-04:00

I'll tell ya what I did. I let my good friend Jacob talk me into running a leg in a Relay MARATHON. In April. A 5 miles leg! What was I thinking!

OK, what I was thinking was that if I was training for a relay marathon, I would definitely be ready for my PT test, and the 5K in May. And maybe I would lose a little weight. And I'd get to be in a marathon, and how cool is that?

So Jacob and I are going to try to run in the mornings before work. Great plan, except he is a newlywed, and I am lazy. So we'll see how that goes. I would live to do this and be OK at it. I already know that all of the other runners are better than I am, and faster, and I hate to be the weak link of the group. But I am going to try to just not embarrass myself.

Also, the Walking the World with Tigerlilly is starting off pretty good. I walked/jogged 6 miles yesterday on the treadmill, and I plan to walk/jog another 6 tonight during Biggest Loser. My legs are sore, but it's the good kind of sore, where you know you did good.

The weather here is getting better, so I foresee getting some good outdoor runs very soon. Hopefully it will be nice for the relay. Last year when I ran the 5K it was cold, like 40 degrees, but no wind. It would be nice if it was like 50 or so. Not too hot, but not cold.

So how are you doing LD? I haven't been able to get you online for awhile, and I miss you!Let me know how you are!

Are you ready for this?

2008-03-20T22:37:00.003-04:00

You're going to think I'm crazy! But I signed on to do a challenge with my blog friend Tigerlilly to walk 42 miles a week. Yeah I know.

The deal is you walk, run, jog, or whatever 6 miles a day. Yeah, I said 6 miles a day. Starting 24 March. The deal is you walk to a different city each week, 42 miles. At each city, you have a challenge. And she has prizes set up and all.

I'm going to try it, and see how I do. I know it will be hard, and I may not reach the goals, but at least I have something to work towards. If you want to do it too, here is the site for it. And here is her cool logo.

I figure it takes me 30 minutes to run 3 miles, give or take, so it will take me about an hour a day. We'll see....

Love you girl! Have a good Friday!

Now what?

2008-03-10T20:53:00.002-04:00

To say I have been going so well is a vast understatement! I have to get back on track or I am sooo gonna fail my PT test in May! Help!

Yea to you for getting new shoes! I have a pretty decent pair. The fact that i have had them for 2 years and they are still in good shape ought to tell you something.

It was over 50 degrees today! And its supposed to be tomorrow and Wednesday too. Let's hope it holds out for us; I could really use a few nice days.

Help me Sis! Motivate me! I obviously need a better reason to get on the stick than just losing weight. Not that I don't need that too. Got any ideas?

New Shoes...

2008-03-10T15:44:00.002-04:00

New shoes vs. treadmill. I was told that me buying a treadmill would be a waste of our beautiful weather. Well, after some thought and consideration of how much I would have to save for a treadmill...I bought some really good running shoes. Contrary to the snow on Saturday, it is again 65ish degrees out. Daylights saving time has started too, now if I didn't have to work the majority of the nights I would be in the perfect position to jog nightly. Blah! I am still waiting to hear back from the golf course I applied at, that would be great if I got that job! Anyway, I have new shoes so I have to use them! I will walk tonight, work tomorrow night, then work every night til Saturday. Yuck! How are you doing in your fitness adventures Sis? I am doing less than perfect. Love you!

Sad, Sad Week

2008-03-01T21:22:00.003-05:00

It was over 50 degrees today! And I tried to go for a run, really I did. And I am so disappointed in myself, because I didn't even make it a mile, before I was out of breath and completely exhausted. Yea, I think I was about .10 short.

I know what happened though. I was cold, and was completely breathing all wrong. I just could not get a handle on it, and I kept gasping for breath. I was running with teenager, and I think he was disappointed and wanted to run longer. But this old lady just had to stop. Why is it I can run for so much longer on a treadmill? I thought the fresh air would invigorate me and give me energy. Instead I felt like I tanked halfway through.

Tomorrow is another day. My PT test is coming up in April, and I will be running on an indoor track, so maybe I'll just concentrate on that, and getting good on that track. I ran Friday morning on the track, about a half a mile or so, I wasn't really keeping track of the laps. So all together, that makes a grand total of 1.5 miles this week. SUCKY!

Honestly this funk I'm in is starting to lift, and I am feeling a little better, so I hope to be back to normal this week. Sorry for the lack of posts this week. And sorry I have been so unavailable online. I miss you, LD, and I hope you are doing well. Talk to you soon!

I need a treadmill!!!!

2008-02-27T12:27:00.003-05:00

This whole rainy day thing is getting old!!! It stormed pretty bad yesterday. Yuck! I got called in to work yesterday so I had to work a split shift. That really sucked! I hate to see that you have been so blah lately. You seemed a bit out of sorts the other day. I hope that your spirits rise! I love you and miss you!!!

Weekend of the Blahs...

2008-02-26T20:27:00.002-05:00

I haven't done any exercise of any sort since Saturday, so there you go.

Maybe watching Biggest Loser tonight will motivate me to MOVE, huh? It's been cold and I have just been feeling kind of blah the last few days. I have to go to unit PT in the morning, and I think it's going to wear me out! But I am determined to get back into it and fast. I have gained almost 3 lbs in the last week, and I don't really know why because I have not eaten much junk at all. I guess I am just in a bit of a rut. I'll get over it.

I'll post my run miles tomorrow, because I WILL run tomorrow, and maybe I'll be cheerier by then.

Just another Manic Monday

2008-02-25T17:22:00.002-05:00

I am very lazy today. I slept til 1:30 and feel even worse than I did last night after work. I went in at 10:00am and didn't get done until 6ish. This normally isn't too bad for me, but I did over 600 dollars in sales. I ran my butt off all 8ish hours without a second to eat or drink. I actually made money though so I am not complaining, just feeling it. This is why I didn't post yesterday. I am also counting that as my workout. I derserve that at least. Blah!

I see you got your Balance Ball. I love mine. That yoga site sounds cool. I will have to check it out. Love you!

One Day at a Time

2008-02-24T00:14:00.003-05:00

Today was an alright day fitness-wise. It started off lousy because I had peanut butter on wheat for breakfast, then a happy meal for lunch. So boo for the food!

But I did get in a jog around the neighborhood today with the kids and the dog. It got up to around 30 degrees and it felt pretty good for a change. I think the dog enjoyed it more than the kids, but at least it got them outside. And it felt great to run outside for once! Even if it was only a half a mile or so.

I got the body-ball Sis suggested, and I did the workout DVD that came with it. I think the whole balance thing is going to take some getting used to, and I think I maybe should have gotten a smaller ball because it seemed so big! But I think I'll love it once I get used to it.

I also did some yoga stretching after that.

Oh, and Reluctant Runner, the yoga DVD I have is called Essential Yoga, and I also have a few from Denise Austin. I pretty much love anything Denise Austin does; have aerobics, strength training, and all kinds of DVDs from her! Also, if you have DVR or TiVo, Namaste Yoga, on Fit TV is awesome, and I absolutely love it. It comes on at weird times for us working girls though, so I have to record it. Also, there is a very cool website called Yoga Today, that gives you a new one hour yoga workout each and every day! All you have to do is go to the website and hit play.

Hopefully tomorrow will be better. If it's still nice, I'm taking the teenager and getting on the road around the neighborhood again. And this time I'll leave the other 2 at home. They get tired too fast! If the weather stinks, and it usually does, I'll hit the gym or the treadmill. And for the record, walking for 4 hours at work and working up a sweat absolutely counts! Serving is hard work, I don't care who ya are! Keep smiling girlie, I love you!

Rain Rain go away!!

2008-02-23T12:56:00.003-05:00

So the past two days it has been rainy and nasty outside. This means that I did not get my walks or runs in, but I did work those two days and I walk for about 4 hours straight. I am hoping that this counts for something. I do break a sweat! It is a bit nicer out today so maybe me and the kids will take a walk or something later. I have been doing very well with my eating habits. Salads, fruits and my broccoli are my main source of foods right now. YUMMM!!!

I will post later to let you know how my walk went! Love ya SIS!!

Thursday Thoughts

2008-02-21T21:58:00.003-05:00

It was kind of a sucky work out today. I only ran 3/4 of a mile, but I walked 1.25. I guess that's what I get when I make BLTs for dinner. Bacon and mayo don't make for a good work out.

I think I could do better if I could do my workouts earlier in the day instead of after dinner. I seem to have the most energy in the afternoon, like around 3:00 or so. Maybe I will try leaving work early a few days a week so I can run earlier. On Wednesdays I have to go to squadron PT at 0700, and my friend Felicia and I try to meet at the gym at 0700 on Fridays.

How are you doing with your goals, LD? We haven't talked in a few days, so I am curious. I think I am doing OK with my fitness goals, but I need to work on my food issues. I did drink a lot of water today, but I also had a coke with dinner (bad) and dinner itself (BLT on wheat w/baked Lays chips) was not too good health wise. For lunch I had a sub though, and it was pretty healthy. The coke I had with it was not. I also need to do better with eating breakfast. I did have a granola bar for breakfast today, and another at around 2:00pm. And I drank water at my desk all day.

I pulled out my yoga music CDs last night, and after doing a bit of stretching, I listened to them as I went to sleep. It was very relaxing, so I think I will do that again tonight.

I hope I can catch you online tomorrow so we can chat. I hate not talking for a few days, I really miss you. Have a great Friday!

OK, so I lied...

2008-02-20T22:04:00.001-05:00

I ran 1.5 miles, and walked a half mile. MWAAAAAAAAAAAAAHAHAHAHA!

Yep, I'm a rock star.

Test over, thank God

2008-02-20T20:39:00.005-05:00

With that test finally over I think I'll be able to take a break and focus more on my goals. I feel relieved that the test is over, but frustrated that I have to wait till June to find out how I did. I don't really feel like it is my year to gain a stripe, but we'll see. It was a very hard test and I don't feel like I did very well.

I am going to run tonight before I get to bed. I hope to do at least a mile, with half a mile of walking. I think that the 6 miles a week might not be too hard to achieve. I am counting the walk times as well, because it is still exercise. I think next week I will bump it up to 8 miles though. I wonder if other runners count walking times when they track their miles. Anyone?

Last night I did one of my yoga DVDs, just to help me calm myself enough to get to sleep. I had a very fitful night, tossed and turned a lot. I kept dreaming that I woke up late and missed my test. Tonight should be a lot better. If not, I'll haul out the DVD again. I'm going to get a DVR in my bedroom so I can record Namaste Yoga. It comes on at very inconvenient times for me.

Hubby's job is a little bit of a stressor right now. He seems unhappy with it, and I think he wants to do something different. Hopefully it will either work itself out, or something better will come along. I know you know all about that, LD.

Thanks for the encouragement and the sweet words. {{hugs}} If you want something to laugh about, go check out Military Mom! Good stuff (if I do say so myself...)

Ok, let's talk goals...

2008-02-20T10:23:00.003-05:00

I think that finding good comfortable goals are the hardest part... So...here it goes!

1) Run or walk everyday for 30 minutes the first week then move to a full hour

2) Do some kind of yoga twice a week

3) Eat less-NO DIETING

4) Eat healthier

5) I have to stop putting myself down because it hurts my motivation and mental being

6) I will post daily and write about my day

7) To remind my sister daily how much I love her and how much she means to me!!

My shrink tells me to start with easily attainable goals and then work my way to harder ones, so I will.

To my sis- I hope that your test went well, I know that you did good! Love you!

Stress Hurts In More Ways Than One

2008-02-19T23:01:00.003-05:00

I have a confession to make. Last night I ate 6 Hershey Chocolate truffles. Can you believe that? 6! And some M&Ms this morning. Yuk.

But my guilt motivated me to get on the treadmill and run 2.10 miles today and I felt so great afterwards. I am also going to do one of my yoga DVD's tonight before I go to bed.

Stress levels have been kind of high lately, with my promotion test and all. After tomorrow I'll have that test off my back, and I can better focus on other things. I need to focus on my runs more, because my next career stressor will be my fitness test in May. There's always something, right?

I think stress has a lot to do with how hard I work out. When I am stressed it's harder to get myself motivated at all to work out, but once I do, I tend to overdue it and hurt like heck for the next few days. I am really working on finding a balance.

Little Diver, I know you are going through a super stressful time right now too. Write about it, and get it off your chest! Let me know what's going on so we can help each other feel better! Use the stress to push you to succeed. We can do this together.

Cocoanut's Goals

2008-02-18T22:14:00.003-05:00

It's Monday, and I am making the commitment to become a RUNNER. And I don't mean, an occasional runner that gets on the road a couple of times a year. I want to become a woman that runs for the joy of it, and the athletics of it, and the benefits.

So as of this week, I am making a starting goal of 6 miles a week.

I am also setting a goal of losing 10 lbs, and 2 inches off my waist.

I have to pass a fitness test in May, and I have to run 1.5 miles. I would love to run it in less than 14:30 minutes.

I also signed up for a 5K in May. Last year I ran it in 30:00. This year I want to beat that.

So, Little Diver, I hope that by blogging, we can help each other stay on track, and to journal not only our fitness, but our emotions and such as well. Look at some of the sites I listed on the sidebar, and use them to help you. Also, I can send you the book I have over there too if you want to read it. I think this will help us to reach our goals because we will be supporting each other. I love you and I want us both to succeed. What are your goals?

this is going to be so...

2008-02-18T18:59:00.002-05:00

This is going to be very helpful in motivating me! I love the layout! It is very us!

Welcome to Twisted Sisters

2008-02-18T15:14:00.001-05:00

So how do you like our new blog?